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The Lifeonaire Show

Welcome to the Lifeonaire Show, where we help people make more, work less, and create lives they love. Based off of the best-selling book Lifeonaire, we are on a mission to transform the lives of business leaders all around the world. After the show check out the Lifeonaire app for articles, stories and free resources. Just search "Lifeonaire" in your app store. Now, let’s get into it!
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Jun 7, 2022

How would you like to have more energy, better sleep, higher productivity, and a better feeling in your body each day?

We have two transformational tips you need to try.

James Swanwick is globally successful in two areas of wellness: cutting out alcohol, and getting better sleep. He’s here this week to talk about these two lifestyle changes you can make in order to see massive improvements.

James covers:

  • The power of seeing alcohol for what it is (poison with no nutritional value)
  • How to respond to people that encourage you to drink in social settings
  • How simply getting plenty of sleep isn’t enough to have the best sleep health
  • How artificial blue light tricks your brain (and what you can do to hack this)
  • And what incredible results you can expect from these small lifestyle changes

So, are you interested? Listen in and get ready to learn how to hack your habits for a better life!

Learn more about James, Project 90 for cutting out alcohol, and blue-light filter “Swannies” at jamesswanwick.com

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