From Tragedy to Triathloning: How to Make Healthy Decisions to Turn Your Life Around with Brian Trippe

Brian Trippe was going through the tragedy of divorce, and it put him in a very dark place. Perhaps you can relate.

When it happened, Brian had a decision to make. He could turn to indulgences to try to numb the pain (drinking, sitting at home alone, stress eating, drugs) but he chose a different route….After seventeen years of a sedentary lifestyle, he made a decision to go on a walk. 

Three years later, Brian is an Ironman Triathlon athlete!

And he’s here to share about how to make decisions that will lead you towards the positive and away from the negative so you can benefit from good health, mental strength, aligned priorities, and an overall ability to navigate whatever comes your way.

In this packed interview, Brian covers:

• Why and how to choose good habits in your life each day
• How achieving a massive goal always starts with smaller waypoints (ie, if you are sedentary, your first goal can be to walk mile, and as you progress, so will your goals)
• The all-encompassing positive effects working out can have on your attitude, confidence, and more
• That if you know you need to do something, but it’s super out of your comfort zone, that’s the very thing that needs your attention

If you feel stuck in the grip of tragedy or the pull of negative influences in your life, don’t go anywhere. Brian's insight has something to offer anyone who is struggling.